click for more information:
[ Nutrition Consultation ] - [ Supplements ] - [ Nutrition Tips ]

Club St Heliers offers nutritional advice whereas magazines often advertise trends in eating and diet. Here at Club St Heliers we look at your existing diet and make slow adjustments to ensure your weight goal is achieved. Drastic changes can have harmful effects on your body both inside and out not to mention energy levels and personal satisfaction. Every persons body has a different composition, bone structure, height, metabolism etc. So why get sucked into the latest fad? Get your fitness and nutrition programme designed specifically for you!

We give you sound nutritional advice that dispels all diet myths and keeps you eating healthily for life and this service is include as part of a general membership. Food labels are often confusing and deceptive especially with reference to fats and sugars so not only do we advise on how and what alternations you can make to be healthy, we educate you on product awareness so you are equipped to understand product labeling in supermarkets. We also only stock high quality supplements coupled with a good range of health products.