Golfers: Our superior cable units, coupled with torso, lower back, shoulder & forearm equipment, will give you that extra performance!

Skiers: Our decline leg press is superb for mimicking the change of foot direction required in skiing. This machine will strength you from ankle to hip. This unit, along with our multitude of exercise options, will strengthen your body, and prepare you for your chosen sport.

Tennis: Back, inner/outer thigh, calf & shoulder options will increase the efficiency of your swing!

Cardio: treadmills, cross-trainers, upright / recumbrant bikes, rowers.

Whatever recreation you are into, we can give specific exercises for you to increase your strength & flexibility.